PERSONAL TRAINING

I can work with you as a...

Personal Fitness Coach:  

With this service I will provide...

*Unique complete coaching with personal training sessions in person plus homework when we are not together. This includes a written coaching report and physical activity calendar as of month 2 for those interested;

*Nutritional guidance along the way;

*Bi yearly consult if interested;

*Other valuable information and services when practical for you to reach your goals;

*I WILL BE THERE FOR YOU THROUGHOUT YOUR JOURNEY!

Fitness & Health Coach:  

With this service I will provide...

*Unique complete coaching with personal training sessions in person plus homework when we are not together. This includes a written coaching report and physical activity calendar as of month 2 for those interested;

*An in-depth nutritional program and menu planning;

*kitchen organization for success;

*Bi yearly consult if interested;

*Other valuable information and services when practical for you to reach your goals;

*I WILL BE THERE FOR YOU THROUGHOUT YOUR JOURNEY!

This service would have you working with a personal trainer but "on your own"... from Anywhere!

*We will stay in touch by email

A program that is perfect for the person who doesn't need face to face motivation or accountability and for the person who's flexibility is challenging

This will provide you with...

*A personalized monthly program design that will include a monthly exercise calendar, and a monthly coaching report that will cover exercises, lifestyle and some nutritional guidance;

*various planned groups of exercises for you to perform on your own;

*videos and instructions for all new exercises;

*a personal trainer that will be there for you for the month by email every step of the way;

*I WILL BE WITH YOU ALONG YOUR JOURNEY FROM AFAR !