PERSONAL TRAINING

I can work with you as a...

Personal Fitness Coach:  

With this service I will provide the following choices...

*Session per session training  

Includes:

• Week-to week booked sessions;
• Basic nutritional guidance along the way;
• Recommendations for the remainder of your week;
• Bi yearly consult if interested at the cost of a session for a great progress follow up and refresh (spring & fall);
• Other information when practical and valuable for you to reach your goals;

Me by your side throughout your journey !!

-OR-

*Unique complete in-depth programs with one-on-one personal coaching time. 

Includes:

• 2 sessions in person per week (option to add a session available);
• Nutritional guidance along the way;
• Session to session homework or a fitness calendar to keep you focused in between sessions;
• A fixed monthly schedule;
• In-depth fitness & lifestyle program report with some light nutrition if client feels it would be valuable;
• Bi yearly consult if interested at the cost of a session for a great progress follow up and refresh (spring & fall);
• Many other valuable information and services when practical and valuable for you to reach your goals;
• Discounts toward other services.

Me by your side throughout your journey !!

-OR-

Fitness & Health Coach:  

With this service I will provide...

*Unique complete in-depth programs with one-on-one personal coaching time. 

Includes:

• 2 sessions in person per week (option to add a session available);
• In-depth nutritional guidance including menu planning and creation;
• Kitchen visit to help create a successful environment;
• Session to session homework or a fitness calendar to keep you focused in between sessions;
• A fixed monthly schedule;
• In-depth fitness, nutrition & lifestyle program report if client feels it would be valuable;
• Bi yearly consult if interested at the cost of a session for a great progress follow up and refresh (spring & fall);
• Many other valuable information and services when practical and valuable for you to reach your goals;
• Discounts toward other services.

Me by your side throughout your journey !!

This service would have you working with a personal trainer but "on your own"... from Anywhere!

*We will stay in touch by email

A program that is perfect for the person who doesn't need face to face motivation or accountability and for the person who's flexibility is challenging

This will provide you with...

*A personalized monthly program design that will include a monthly exercise calendar, and a monthly coaching report covering exercises, lifestyle and some nutritional guidance;

*various planned groups of exercises for you to perform on your own;

*videos and instructions for all new exercises;

*a personal trainer that will be there for you for the month by email every step of the way;

*I WILL BE WITH YOU ALONG YOUR JOURNEY FROM AFAR !