Nutritional Consultation

Health is a combination of a sound lifestyle consisting of physical activity, nutrition, stress releasing techniques, good sleep habits and a happy environment. A sound sustainable nutritional regime is necessary to ensure success in achieving a fit and healthy body.

Conflicting information on nutrition is abundant. It's important to understand that Nutritional Science is a young science. When studies and trials prove one correlation or causation, another proves the opposite. Most studies are observations based on interpretations. They are not full proof. Every diet has what sounds like credible proof but yet many contradict each other. We have come far and have learned much but there is so much more to learn and to discover. The only almost full proof way to prove a theory is to dissect and analyze a live tissue and that is definitely not humane. Furthermore, since we are all so biologically different, the findings would still not bring results that affect each of us mutually. It is vital that we understand that each and every one of us is designed differently on a cellular level which means that what works for one, may not work for another. There are a tremendous amount of factors that affect all studies and trials. That being said, what we have discovered in the last few years has helped us to reflect on our actions and decisions and have brought about some wonderful solutions.

Finding the right nutritional habit, as with exercise, lifestyle and so forth, is a question of trial and error. Each one of us needs to determine what works best for us on an individuality basis. This can be frustrating and trivial for some but with the right direction, patience, and focus; achievable. 

I work with you, for you, based on your individuality. I listen to you in respect to your lifestyle, preferences, beliefs, medical conditions, nutritional challenges and requirements. Together, our goal is to come up with either helpful basic nutritional advice or a sustainable nutritional program that will help you achieve your fitness and health goals. 

I am a Certified Holistic Nutritionist with a Specialization in Sports Fitness.

Nutritional counselling is offered for both personal training clients and non personal training clients. 

Reach out for any questions