testimonials

I worked with Christine for over a year with in-home personal training (pre-pandemic). As with many, finding time to make a workout fit into the schedule was always taking a backseat. A couple years postpartum, a busy business and life kept getting in the way.

Christine was great to organize an early morning schedule to fit into my needs. She was good to mix it up, so I was never bored and listened to my needs/wants/concerns when an exercise didn't work for me.

Of course exercise is only one part of a path to better health. Christine also had many value-add's to assist with nutrition, meal planning and overall a holistic approach to well being. 

At the time, she was even assisting with meal prep delivering delicious, balanced, healthy lunches and snacks to get through the busy workday.

With Kaya Life Fitness, you receive a competent, thorough trainer, with many years of experience, a calm demeanor and flexibility. I was looking for a holistic, open-minded approach to my well being and found it with Christine.

Highly Recommended!

Colleen Jean-Baptiste

I talk about you all the time and always give you credit.

I learned so much from you and I really appreciate that you gave me so much quality to my life.

Look what you did for me! I'm feeling very grateful lately.

Seriously thank goodness for you ! 

Rhiannon Parry

When we think about Christine, I suppose we could talk about the sessions we have had with her, and how effective and flexible and motivating they have been. Perhaps we could share with you the value of virtual sessions and how it is possible to work with one another that way, and still get a good workout. We could of course assure you that she is indeed an amazing trainer and accomplished fitness and health professional, who has the ability to take you to a new place in your strength and health and well being Or we could simply tell you that being in her presence, and under her tutelage, you will find a better version of yourself. 

Myrna and Don Law-West