THIS IS who I am...

*Founder and owner of Kaya Life Fitness;

*Fitness & Health Coach focusing on Strength, Endurance, Functionality & Body Composition, Pre Surgery & Post Rehabilitation, Physical Ailment Quality of Life, Older Adult and Women's Health;

*Certified Personal Trainer since 2012;

*Certified Group Fitness Instructor with a Specialization in Choreography since 2012; includes indoor cycling instructor since 2014;

* Certified Nutritional Consultant with Specialization in Holistic and Sports Nutrition ;

*Bilingual (French & English)

*Fully trained with Bonefit Osteoporosis Canada;

*Fully trained with Heart Wise with the Ottawa Heart Institute;

*Specialized training with exercises for older adults;

*Specialized training in strength and conditioning using different training principals and methods;

*Specialized training in fascia, movement, ROM, symmetry and somatic tension release;

*Proud mom of an amazing daughter, a pup that melts my heart, and a husband whom I love to the moon and back !

*My lifetime fitness & health journey has focused on strength, stamina, and health through adaptable sustainable fitness and nutrition - my coaching & teaching focuses on these same principles;

*Grateful to get to enjoy a career that I love;

*Highly enjoy working closely with clients & design one of a kind programs;

*If you are 18-100 years of age, we'll work great together;

*I love to work with individuals looking to achieve their best physical self; looking to be physically ready for the next step in their personal journey; to better their functionality and well being;

*Music is a must when I work out;

*Cardio is my drug but strength training makes me feel resilient;

*I'm a sponge; when one course is done, another is waiting;

*I LOVE to cook & entertain; enjoy a good restaurant; baking is work in progress;

*Huge Disney fan... a kid at heart :)

*Travelling to discover new places, cultures, lifestyles and food has become a passion;

*Weakness: cheese & unique creamy ice cream flavors

Favorite food: seafood, and fresh fruit & vegetables

Favorite desert: anything custard and with lime & lemon

*I do occasionally enjoy a nice glass of red wine, local cider or local beer; even better when accompanied with great company :)

NOW IT'S YOUR TURN... TELL ME ABOUT YOURSELF !!

WHY DO I DO WHAT I DO ?

*First and foremost, my passion for the industry and love for people;

*The strong desire to help people who are going through or have gone through some difficult health & physical times looking to achieve their best physical self (which in turn mental health) at this point in their life; help those wanting to achieve their best strength and fitness level; and those wanting a better quality of life;

*To show people that it is possible to reach your goals while "enjoying yourself" without the drama or need to find the perfect solution;

*To show people that it is possible to reach your goals in a challenging yet gradual and sustainable manner through adaptability within realistic goals. Understanding that pushing past your fitness level and within an abusive intensity (over training) before you are ready for the next step, may very likely have undesired short term and long term consequences;

*I sincerely get great joy in working closely with clients, not just 2-3 hours per week, but with them through what their fitness & health journey throws at them;

*To be able to reach and help more people with personal coaching without breaking the bank;

*I feel incredible gratitude and immense joy being part of clients milestone achievements as they go through their journey. This is the main reason to why I do what I do !

Little Fun Facts...

why kaya life fitness and this logo?

KAYA LIFE FITNESS

"Kaya" ,within different beliefs, embodies a connection with the physical body, the mind, and the soul. Health is balance

"Life" is about sustainability in achieving strength, stamina and good health for a lifetime

"Fitness" is about achieving your best physical self

LOGO IMAGES

*The skipping rope envelops 3 components of fitness & health

*Within that world lives; strength & resistance, cardiovascular & stamina, nutrition & fuel

*At the center of fitness & health, we strive for life balance (includes more than 3 physical components) which is identified by the watermark. For some it might be about strength & power; functionality & agility; recovery & pain management; improving quality of life, and so forth..

THIS IS who I am...

WHY DO I DO WHAT I DO ?

Little Fun Facts...

why kaya life fitness and this logo?

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